Tough Day? Take action Some days are just merely tough and challenging. You wake up feeling grumpy, irritable, and tired. The day seems to get worse from here onward. Your phone is flat, you’re late for work, and there’s no […]
Emotional turmoil Emotional turmoil can have negative effects on how we perceive, people, life and our situations. It’s important to understand that combining the emotional and mental aspects of a person will lead to a stronger and more resilient self.
Face your fears and overcome Overcome your fears with these simple and effective skills. It may not always seem evident, but most people are afraid. The significant contrast between you and all the productive individuals you see is that they
Be determined in your transformation Many people struggle with change or transformation. Change can make people feel very uncomfortable, and as a result, give up before they even start. Even if the change brings positive benefits, they will struggle to
Overthinking causes anxiety Overthinking, self-doubt and second-guessing yourself affects millions of people every day. Do you ever feel the simplest choices and activities can become the most difficult choices to make? Many individuals feel that every choice they face is
Things your mind doesn’t tell you There are approximately 14 fundamental common sense principles that form the foundation of NLP. A presupposition is a form of a perceptual filter; it’s an attitude, point of view, bias or assumption about an
NLP and communication NLP (Neuro-linguistic programming) refers to psychotherapy and behaviour change methods centred on interpersonal communication. This communication affects patterns of behaviour and their outcome in terms of personal experiences. NLP compares thoughts and beliefs to software applications; by