Life coaching- Your coach Mark

The New Insights Coaching Programme

Coaching session one

Goals – the building blocks of success

In this session, we will discuss your expectations of the coaching programme.

We will explore your current situation, as well as where you would like to be.

We will then have some fun brainstorming some possible goals for your journey.

Together we will discover how to write out a compelling goal using the ‘SMERTIE’ acronym.

Finally, we will discuss the outcomes of the session by exploring what you’ve learnt.

Coaching sessions two – four

The key theme in these sessions is changed and how liberating it can be to achieve it.

In these next three sessions, we will build on the goal-setting theme of session one.

We will explore and discuss the twin motivators of pleasure and pain.

This will be an opportunity to look at the simple model of change.

The model of change explains the cycle people go through when attempting to bring about a significant difference in their lives.

You will also be introduced to the surprising array of resources that you already have to assist you in achieving your goals.

We will look at breaking goals down into more manageable milestones and small but essential action steps that can be taken.

Most importantly, we will explore one’s beliefs, how they are developed, why don’t they always serve you, and how to remove beliefs that are not empowering.

Coaching sessions five & six

In this session, we will explore and discuss what makes people ‘tick’.

This session will look at the issue of values; we will get to the heart of what drives people and how they distinguish what is right from what is not.

Values provide a directional compass for the individual and how sometimes the compass can become ‘confused’ when there are conflicts between positive values and ‘anti-values.’

Another important concept we will cover here is that of ‘rules.’

Understanding ‘rules’ will help you realise how complicated people make it for themselves to feel good and how easy they make it for themselves to feel bad!

In session six, we will uncover your rules for feeling good and bad.

Coaching session seven

In this session, we will explore human needs and how people go about meeting those needs in different ways – ways that may be acceptable to some and entirely out of place to others.

We’ll discuss the ones you need to have met in your life?

Coaching sessions eight-ten

Session eight is an exciting session where we look at communication and projection.

We will explore and discuss the fact that our opinions of people are moulded by the perceptions we have of ourselves.

We will revisit the ‘model of change’ covered in session two and then go on to show how powerful and effective the art of communication can be in helping us achieve our goals and dreams.

It will uncover how we sabotage our interests with the way we communicate as we seek to justify our inadequate actions or blame others for our shortcomings.

The question of whose responsibility is it for our change and the freedom it brings will also be discussed.

Coaching sessions eleven & twelve

This is a great session and probably one of the most exciting and inspiring of the entire programme.

It’s here that we will be uncovering and exploring your life’s purpose.

What could be more important in life than understanding, aligning with, and living out one’s purpose!

Preceding our discussion of life purpose is the exploration of long-term goals.

Here we will be looking at some advanced techniques for setting effective ‘mega goals’ and the importance they will play throughout your life.

Coaching sessions thirteen

In this session, we will review and celebrate your milestones and breakthrough experiences.

We will discuss your achievements as well as look ahead to the future with or without ongoing coaching.

Book your FREE Discovery Session today!