Harmony and balance - Your coach Mark

Harmony is consistent, orderly and pleasing

Your life is made up of an inner purpose and an outer purpose. Your inner purpose is about being and feeling, your outer purpose is about doing and moving. Harmony and balance are the results of these two parts being in alignment with each other. When the mind is functioning in agreement with your core beliefs, a state of flow is achieved. Once you understand the Mind-Body connection and how they interact with the environment, you are better equipped to take control of your life. Once you become ‘aligned’ with what you want to achieve, and what you believe you can achieve, you will begin to lessen the resistance within, and thus move into a state of a natural flow. Contact me for your

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