morning-ritual-mindset-coaching-mark-csabai

Morning ritual

How to kick start your day. Morning ritual – A ritual is a set of fixed actions, and sometimes words performed regularly as in a ceremony. Morning rituals not only yield many health benefits but also help power-up your day. Whatever you continuously think about is what you become. The things you think about in …

self-reflection-mindset-coaching-bloemfontein

Self-reflection

I keep myself moving forward There are many tools available in my toolbox that I can use to keep myself moving toward my goals. The most common ones I use are my action plan success strategy, affirmations, self-reflection, and time management. The only failure in life is not taking action ~ Mark Csabai My action …

7-simple-tricks-for-dealing-with-pressure

7 Simple tricks for dealing with pressure

Dealing with pressure easily Dealing with pressure of everyday life and work doesn’t have to be difficult. If you’re not careful, the pressure of work or life can sneak up and overwhelm you. You’re a mess before you know it. Sitting in your chair, anxious, pulse-pounding, and dreading the prospect of doing some job. Luckily, …

overcoming-obstacle-mark-csabai

4 Techniques for overcoming obstacles

Overcoming obstacles the simple way Overcoming obstacles can be challenging to acknowledge and overcome. However, understand that it’s okay to run into obstacles from time to time, especially when you find yourself with some serious life challenges. Everyone at some time in life experiences disappointments, setbacks and tough times. However, going through tough times doesn’t …

mental-health-covid-19

Mental health

Mental health and COVID-19 Underestimating the importance of maintaining a healthy mindset could have serious consequences. Mental health is vital to the optimal functioning of your life, especially during times of uncertainty. Taking care of your mental health is an often overlooked area of body and mind maintenance. It seems almost an impossible task when …

self-doubt

How to deal with self-doubt

Self-doubt and balance Self-doubt is more common than you think. Were you aware that a staggering 85 per cent of people suffer from low self-worth? This problem affects their personal and professional lives, including employment, health and earnings. “Doubt kills more dreams than failure ever will.” ― Suzy Kassem The problem here is, self-doubt and …

Fulfilling job - Your coach Mark

4 Tips for finding a fulfilling job

Are you happy with your current job? Fulfilling job, how important is it? Do you find fulfilment in your current position? Is your current work something that motivates you to get out of bed in the mornings? In a recent study, more than 70 per cent of participants felt disengaged from their work. And that’s …

5-things-fulfilled-people-do

5 Things fulfilled people do

Fulfilled people are happy people Most people want to live a happy, fulfilled life, right? It’s a no-brainer! Look around and notice the happy people who seem to roll with the punches. No matter what life throws at them, they find contentment and meaning wherever they are. So how do they do it? What do …

unique-strengths-life-coaching-mark-csbai

Your Unique Strengths

Everyone Has Their Strengths Telling people, they have varying unique strengths, may sound a little cliché-ish and overused. However, it’s true and can never be reiterated enough. It’s a reality that highly successful people have come to understand and affirm in their day-to-day lives. There may be times when you feel a little incompetent and …