How to stop self-sabotaging behaviour
Self-sabotaging behaviour is common Self-sabotaging behaviour is unique to humans. If we decide upon something we want, many of us may sabotage ourselves by doing all we can to make …
How to live an intentional life
9 Savvy ways to live an intentional life Intentional living, what does it mean? We hear a lot of talk about living the intentional life, but know little about what …
An Optimists view of life
Optimists see the world differently Let’s face it losing doesn’t feel right and it certainly doesn’t bolster our self-confidence. How would you respond if you’ve lost or failed at something? …
Tough Day? Try these 4 simple ways to be kind to yourself
Tough Day? Take action Some days are just merely tough and challenging. You wake up feeling grumpy, irritable, and tired. The day seems to get worse from here onward. Your …
How to escape emotional turmoil
Emotional turmoil Emotional turmoil can have negative effects on how we perceive, people, life and our situations. It’s important to understand that combining the emotional and mental aspects of a …
4 Top skills to overcome your fears
Face your fears and overcome Overcome your fears with these simple and effective skills. It may not always seem evident, but most people are afraid. The significant contrast between you …
Visualization of your future
What Is Visualization? Visualization or mental imagery is intrinsically linked to the Law of attraction. In your brain, you generate visual pictures of things you want or don’t want. It …
Stuck in a rut?
Do You Feel Trapped or Stuck in a Rut? A repetitive, unfulfilled lifestyle is one of the most significant unseen risks to your personal happiness and well-being. While it’s evident …
The key to transformation
Be determined in your transformation Many people struggle with change or transformation. Change can make people feel very uncomfortable, and as a result, give up before they even start. Even …
Break out of your comfort zone
Feeling uncomfortable is part of achieving your dreams. Achieving goals and moving forward towards success normally involves getting out of your comfort zone. It’s possible that throughout your life you’ve …