self-reflection-mindset-coaching-bloemfontein

Self-reflection

I keep myself moving forwardMy action plan strategySelf-reflectionTime management I keep myself moving forward There are many tools available in my toolbox that I can use to keep myself moving …

mental-health-covid-19

Mental health

Mental health and COVID-19Maintain your physical healthRelease anger and frustrationKeep your brain activeDevelop awarenessSense StimulationLook for funMaintain a healthy separationPractice relaxationEnjoy the MomentIn summary Mental health and COVID-19 Underestimating the …