Thirteen Coaching Sessions
This Internationally accredited coaching programme, from New Insights, is unrivalled in terms of quality, integrity, and value for money.
Throughout the Insights coaching sessions, you are encouraged to explore and realise your true potential by following a process that will ultimately uncover and eliminate obstructive thinking and behavioural patterns.
Your coach will facilitate this change through tried, trusted tools and methods and empower you in a caring, supportive, and inspiring environment.
Throughout the coaching sessions, there will be actions and exercises required at the end of each module. Let’s have a look at the key themes that are covered in each session.
Break the shackles of self-imposed limitations, achieve clarity, and develop resilience to grow.
An overview of the 13-week programme:
Each programme module is designed to continue from the previous session.
This ensures you get the maximum benefit from each session’s key takeaways.
You should be able to complete the programme in 13 weeks. However, you will have the final say as to the rhythm and pace of each session. Session #13 is celebration time, a time for you to reflect on your amazing accomplishments throughout the coaching journey.
Each session module takes around 60 to 90 minutes, with exercises followed by weekly challenges to apply what you learn each week.
As each session is conducted online, the programme is flexible and adaptable for everyone, from the busiest people to those who want to invest more time per week and get the desired results.
Insights Coaching Programme
Below is what we will be covering throughout the coaching programme.
NOTE: ALL MATERIALS WILL BE SUPPLIED IN PDF FORMAT
Goal Setting and Achievement
How to navigate from where you are to where you would like to be.
We will explore your current situation about where you would like to be, and then have some fun brainstorming possible goals for your journey.
Model of Change
Understanding the two motivators of pleasure and pain.
We will explore and discuss the twin motivators of pleasure and pain, as well as the simple model of change that explains the cycle people go through when attempting to bring about a significant transformation in their lives.
Rules and Values
The motivation behind our behaviours and why we do what we do.
We will explore how values provide a directional compass for the individual, and how sometimes the compass can become ‘confused’ when there are conflicts between positive values and ‘anti-values’.
Six Human Needs
Meeting needs in ways that are not always good for us.
In this session, we will explore human needs and how people go about meeting those needs in different ways – ways that may be acceptable to some and entirely improper to others.
All the resources you need to transform from striving to thriving are within!
Communication and Projection
How our perceptions can distort our opinions of others.
This is an exciting session where we look at communication and projection. We will uncover how we “sabotage” our interests with how we communicate as we seek to justify our inadequate actions or blame others for our shortcomings.
The Purpose of Your Life
Explore, uncover, and understand your purpose in life.
It’s here that we will be uncovering and exploring your life’s purpose. What could be more important in life than understanding, aligning with, and living out one’s purpose?
Your Certificate of completion
On completion of the Insights Coaching programme, you will receive a certificate of commendation.
On completion, you will discover
- How to set compelling, realistic goals.
- How to set up milestones and action steps for achieving outcomes.
- The power of overcoming self-sabotaging thoughts and behaviours.
- Uncover and install beliefs that will empower you.
- Six human needs that are essential for purposeful living.
- Techniques for managing anxiety and stress.
- Your ability to overcome fear and procrastination.
- How to project overwhelming self-confidence.
- Communication strategies that engage and captivate.
- Uncover your purpose and meaning in life.
- You are already a successful and wealthy person.
Payment options
You can choose from a one-off payment or a three-month monthly payment option.
Payment by EFT Bank Transfer
You may pay via EFT (Electronic Finance Transfer) using the Bank Details below.
NOTE: If you make a physical Cash Deposit via the bank or ATM, you must add R100 admin charges to the total amount.
However, EFT (online) transactions are free!
Would you please email your proof of payment to info@yourcoachmark.com
Bank Details:
Bank: FNB Cheque
Account Name: Mark L Csabai
Account Number: 62157234156
Branch Code: 230234