A step-by-step guide It is easy to become overwhelmed by the demands of everyday life, making it crucial to live in alignment with your values. Often, we make decisions based on convenience, external pressures, or what seems right now. However, […]
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Goal Setting and Achievement, Life CoachingPleasure and pain in goal setting The pursuit of pleasure and the avoidance of pain are two of the most powerful motivators driving human behaviour. These twin forces influence nearly every aspect of our lives, from the goals we set
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Goal Setting and Achievement, Life CoachingInner harmony The goal of developing inner harmony appears to be elusive in today’s fast-paced and chaotic world. Many of us are constantly stressed out and need to balance careers, family obligations, and personal goals. Developing inner harmony is essential
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Mindset, The Human MindBuilding resilience for growth In the hustle and bustle of present day life, resilience is a crucial trait that allows individuals and communities to thrive amidst constant change. Building resilience involves developing the ability to adapt, recover, and grow stronger
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Daily Life, Self DevelopmentEffective goal achievement strategies SMERTIE goal-setting framework. In today’s ever-changing world, effective goal setting is crucial to achieving both personal and professional success. The SMERTIE approach is a method that combines the technical aspects of goal setting with the emotional
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Goal Setting and Achievement, Life CoachingImposter syndrome — How to overcome it? Ever had that nagging feeling like you’re a fake, and it’s only a matter of time before everyone else finds out? Welcome to the club! Imposter syndrome is like that uninvited party guest
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Life Coaching, MindsetDiscover your values to improve motivation In the pursuit of personal and professional success, knowing your values is a key step. Values are the fundamental beliefs that guide your actions, decisions, and overall direction in life. By identifying and aligning
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Life Coaching, MindsetA path to personal growth Understanding the nature of self-sabotaging thoughts In the journey of personal development, you often encounter roadblocks that seem to come from within. These obstacles can manifest as self-sabotaging thoughts, which undermine your efforts and hinder
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Daily Life, The Human MindAchieving Work-Life Balance: Strategies for Harmonious Living Work-life balance. In today’s hectic world, finding the right balance between work and personal well-being can be challenging. Every so often, it’s difficult to tell the difference between work and personal life. This
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Mindset, Self DevelopmentResilience is the key to goal achievement Overcoming obstacles to achieve your goals can be challenging because the path to success is often filled with hurdles. Whether these obstacles are external or internal, like self-doubt and fear of failure, they
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Life Coaching, Self Development