balance

Why invest in yourself?

Invest in yourself for the future Invest in yourself, and you will begin to experience positive change. Undoubtedly the most valuable investment you could ever make is self-investment. Not only does it offer future returns, but it frequently provides current […]

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Life Coaching

Tough Day? Try these 4 simple ways to be kind to yourself

Tough Day? Take action Some days are just merely tough and challenging. You wake up feeling grumpy, irritable, and tired. The day seems to get worse from here onward. Your phone is flat, you’re late for work, and there’s no

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Daily Life, Life Coaching, Mind & Spirit