Tough Day? Try these 4 simple ways to be kind to yourself
Tough Day? Take action Some days are just merely tough and challenging. You wake up feeling grumpy, irritable, and tired. The day seems to get worse from here onward. Your …
How to escape emotional turmoil
Emotional turmoil Emotional turmoil can have negative effects on how we perceive, people, life and our situations. It’s important to understand that combining the emotional and mental aspects of a …
4 Top skills to overcome your fears
Face your fears and overcome Overcome your fears with these simple and effective skills. It may not always seem evident, but most people are afraid. The significant contrast between you …
Visualization of your future
What Is Visualization? Visualization or mental imagery is intrinsically linked to the Law of attraction. In your brain, you generate visual pictures of things you want or don’t want. It …
The key to transformation
Be determined in your transformation Many people struggle with change or transformation. Change can make people feel very uncomfortable, and as a result, give up before they even start. Even …
Bad habits affect your efforts
Are bad habits affecting the outcome of your efforts? Sometimes you feel your hard work and efforts are not taking you any closer to your goal. You may even feel …
Are you overthinking too much?
Overthinking causes anxiety Overthinking, self-doubt and second-guessing yourself affects millions of people every day. Do you ever feel the simplest choices and activities can become the most difficult choices to …
Live in harmony with yourself
Harmony enriches life To live in harmony with your self can be a challenging notion to grasp. The idea that you have to know and understand you from all aspects …
4 Strategies to become more self-disciplined
Self-discipline fundamentals You’ve been told repeatedly that you need a little more self-discipline, maybe a lot more. Generally speaking, being able to focus more, being more productive in managing your …
Don’t be a perfectionist
Forget being a perfectionist I’ve always believed that if you do something, do it “right” otherwise don’t do it at all. Now this belief isn’t necessarily a bad belief. However …