Mindfulness Benefits of mindfulness in today’s fast-paced world, it’s all too easy to yield to overwhelming distractions brought on by a non-stop flood of information. However, mindfulness has emerged as a popular practice in recent times, offering a way to …
Regulating your anger Regulating anger is not always easy. Anger is a distinct emotion that we all experience at some stage in our lives. While it can be an effective tool for expressing our feelings and asserting ourselves, it can …
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Positive psychology: How our Inner state generates fear, uneasiness, and anxiety in our lives Positive psychology or well-being science is a subdivision that promotes individuals’ welfare, contentment, and flourishing. A fundamental principle of positive psychology is that our inner state …
