Dealing with pressure easily
Dealing with everyday life and work pressure doesn’t have to be complicated. But, if you’re not careful, work or life stress can sneak up and overwhelm you. You’re a mess before you know it. You are sitting in your chair, anxious, pulse-pounding, and dreading the prospect of doing some job. Luckily, there are a few tricks for dealing with pressure. With some practice, you can turn nervous stress into powerful motivation.
Counting backward
Counting backward may sound simple; however, counting back from 100 is a great way to distract yourself from pressure and reset your mind. To help get you started with a task you’ve got that you’ve had difficulty starting. Find somewhere quiet, preferably where you won’t be disturbed, close your eyes, and begin to count backward; this will distract you from what you’re stressing over.
Meditation power
Numerous medical studies strongly suggest that meditation is perfect for dealing with pressure and relieving stress. Focusing on breathing and becoming aware of your body removes the fixation and focus from what’s troubling you. Undoubtedly, taking time to learn to meditate is one of the best ways to beat chronic stress and the overwhelming pressure that there is.
Exercise
It’s common knowledge that exercise is one of the most potent ways of kicking stress and worry in the butt. Training takes your mind from whatever is stressing you out and helps your brain release feel-good chemicals. Moreover, those who exercise regularly experience less stress and pressure at work and home.
Believe in yourself
The art of thinking positively is one of the most powerful tools for you to use. Simply believing in yourself and acknowledging that you’re doing your best is a great way to turn pressure into motivation. So the next time you face overwhelming demands, tell yourself you can do it. Whatever tasks lie ahead of you, think positively about them and see yourself finishing them.
Choose to enjoy
It’s not wrong to enjoy what you do, although this can be a difficult way of dealing with pressure. Look for the little things in the task that you like doing, and complete them. You’ll find you’re motivated to keep going once you start working. People who enjoy their jobs report feeling less pressure and higher motivation than those who don’t like what they do for a living.
Stand up and take a break
Stand up and take some time out if nothing else seems to work. Furthermore, taking a few minutes for yourself every hour is a perfect way to restart and refocus on the job. Additionally, studies have indicated that people who socialize at work or stand up to stretch their legs achieve more than those who sit at their desks worrying over the task at hand.
Get to know yourself
If you know what causes you to feel anxious and stressed out, do your best to avoid those triggers. If you’re unsure what the triggers are, you should work at being more aware in identifying them. For example, it may be a good thing to keep a journal of the times when you feel overwhelmed or anxious. Keeping a journal may allow you to identify what is causing tension, and you can avoid those in the future. Moreover, knowing yourself and your triggers will help you deal with pressure so you can be your best self.
