How to kick-start your day. Morning ritual — A ritual is a set of fixed actions, and sometimes words, performed regularly as in a ceremony. Morning rituals yield many health benefits and help power-up your day. Whatever you continuously think […]
I keep myself moving forward There are many tools available in my toolbox that I can use to keep myself moving toward my goals. The most common ones I use are my action plan success strategy, affirmations, self-reflection, and time
Dealing with pressure easily Dealing with everyday life and work pressure doesn’t have to be complicated. But, if you’re not careful, work or life stress can sneak up and overwhelm you. You’re a mess before you know it. You are
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Daily Life, Life CoachingOvercoming obstacles the simple way Overcoming obstacles can be challenging to acknowledge and overcome. However, encountering obstacles is okay, especially when you occasionally have serious life challenges. Everyone, at some time in life, experiences disappointments, setbacks, and challenging times. However,
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Daily Life, Life CoachingMental health and COVID-19 Underestimating the importance of maintaining a healthy mindset could have serious consequences. Mental health is vital to the optimal functioning of your life, especially during times of uncertainty. Taking care of your mental health is an
Are you happy with your current job? Fulfilling job, how important is it? Do you find fulfilment in your current position? Is your current work something that motivates you to get out of bed in the mornings? In a recent
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Daily Life, Life CoachingHappy people are content Happy people seemed to be naturally content. They always seem cheery and fulfilled, no matter what happens in their lives. Have you wondered what their secret sauce is? How can they always stay so happy when
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Daily Life, MindsetFulfilled people are happy people Most people want to live a happy, fulfilled life, right? It’s a no-brainer! Look around and notice the happy people who seem to roll with the punches. No matter what life throws at them, they
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Daily Life, Life Coaching, MindsetEveryone Has Their Strengths Telling people, they have varying unique strengths, may sound a little cliché-ish and overused. However, it’s true and can never be reiterated enough. It’s a reality that highly successful people have come to understand and affirm
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Daily Life, Life Coaching, Mindset9 Savvy ways to live an intentional life Intentional living, what does it mean? We hear a lot of talk about living the intentional life but know little about what it is. In short, living with a purpose and making
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Daily Life, Life Coaching, Mindset