Dealing with pressure easily
Dealing with pressure of everyday life and work doesn’t have to be difficult.
If you’re not careful, the pressure of work or life can sneak up and overwhelm you.
You’re a mess before you know it.
Sitting in your chair, anxious, pulse-pounding, and dreading the prospect of doing some job.
Luckily, there are a few tricks for dealing with pressure.
With a little practice, you can turn nervous stress into powerful motivation.
Handling pressure is part of being successful
Counting backwards may sound very simple; however, merely counting back from 100 is a great way to distract yourself from pressure and reset your mind.
To help get you started with the with a task you’ve got that you’ve had difficulty in starting.
Find somewhere quiet, preferably where you won’t be disturbed, close your eyes and begin to count backwards, and this will distract you from what you’re stressing over.
Numerous medical studies show the practice of meditation is the perfect exercise for dealing with pressure and relieve stress.
Focusing on your breathing and becoming aware of your body removes the fixation and focus from what’s troubling you.
Undoubtedly, taking time to learn to meditate is one of the best ways to beat chronic stress and the overwhelming pressure that there is.
Pressure must be handled within
It’s common knowledge that exercise is one of the most potent ways of kicking stress and worry in the butt.
Exercise not only takes your mind off of whatever is stressing you out, but it also helps your brain in releasing feel-good chemicals.
Moreover, those who exercise regularly say that they experience less stress and pressure at work and at home.
Believe in yourself
The art of thinking positive is one of the most powerful tools for you to use.
By simply believing in yourself and acknowledging that you’re doing your best is a great way to turn pressure into motivation.
The next time you’re faced with overwhelming demands, tell yourself that you can do it.
Whatever tasks lie ahead of you, think positively about them and see yourself finishing them.
Pressure builds strength and resilience
Choose to enjoy
It’s not a bad thing to enjoy what you do, although this can be a problematic way of dealing with pressure.
Look for the little things in the task that you like doing and complete them.
You’ll find that once you start working, you’re motivated to keep going.
People who enjoy their jobs report feeling less pressure and higher levels of motivation than those who don’t like what they do for a living.
Exercise weakens everyday pressures
Stand up and take a break
If nothing else seems to work, stand up and decide to take some time out.
Furthermore, taking a couple of minutes for yourself every hour is a perfect way to restart and refocus on the job at hand.
Additionally, studies have shown that people who socialise at work or stand up to stretch their legs, achieve more than those who sit at their desk worrying over the task at hand.
Take at least 5 minutes for yourself every hour
Get to know yourself
If you know what causes you to feel anxious and stressed out, do your best to avoid those triggers.
If you’re not sure what the triggers are, you should work at being more aware in identifying them.
It may be a good thing to keep a journal of the times when you feel overwhelmed or anxious.
Keeping a journal may allow you to identify what is causing tension, and you can avoid those in the future.
Moreover, knowing yourself and your triggers will help you in dealing with pressure so you can be your best self.
Keeping a journal helps you identify pressure triggers