Self-discipline fundamentals You’ve been told repeatedly that you need a little more self-discipline, maybe a lot more. Generally speaking, being able to focus more, being more productive in managing your finances, is all well and good. But how precisely does […]
Building the habit of happiness They say building a habit takes 30 days. This method includes retraining your body and mind to create fresh, life-long habits. Many identify new habits with increased physical activity or decreased consumption of junk food.
Happiness means risking feeling vulnerable You don’t often think of being vulnerable when you think of happiness. However, you need to be prepared to experience moments of vulnerability in order to feel truly happy and confident in your choices. This
Forget being a perfectionist. I’ve always believed that if you do something, do it “right”; otherwise, don’t do it at all. Now this belief isn’t necessarily bad. However, when it starts to fringe on doing things ‘perfectly’, then I normally
How to worry less. People react differently to stressful situations, so what may trigger worry for one person may not do so for another. Most worry about things like their financial standing, their relationship, health, ageing sickness etc. Although you