How to kick-start your day. Morning ritual — A ritual is a set of fixed actions, and sometimes words, performed regularly as in a ceremony. Morning rituals yield many health benefits and help power-up your day. Whatever you continuously think […]
I keep myself moving forward There are many tools available in my toolbox that I can use to keep myself moving toward my goals. The most common ones I use are my action plan success strategy, affirmations, self-reflection, and time
Mental health and COVID-19 Underestimating the importance of maintaining a healthy mindset could have serious consequences. Mental health is vital to the optimal functioning of your life, especially during times of uncertainty. Taking care of your mental health is an
Self-doubt and balance Self-doubt is more common than you think. Were you aware that a staggering 85 per cent of people suffer from low self-worth? This problem affects their personal and professional lives, including employment, health and earnings. “Doubt kills
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Life Coaching, MindsetHappy people are content Happy people seemed to be naturally content. They always seem cheery and fulfilled, no matter what happens in their lives. Have you wondered what their secret sauce is? How can they always stay so happy when
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Daily Life, MindsetFulfilled people are happy people Most people want to live a happy, fulfilled life, right? It’s a no-brainer! Look around and notice the happy people who seem to roll with the punches. No matter what life throws at them, they
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Daily Life, Life Coaching, MindsetEveryone Has Their Strengths Telling people, they have varying unique strengths, may sound a little cliché-ish and overused. However, it’s true and can never be reiterated enough. It’s a reality that highly successful people have come to understand and affirm
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Daily Life, Life Coaching, Mindset9 Savvy ways to live an intentional life Intentional living, what does it mean? We hear a lot of talk about living the intentional life but know little about what it is. In short, living with a purpose and making
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Daily Life, Life Coaching, MindsetOptimists see the world differently. Let’s face it, losing doesn’t feel right, and it certainly doesn’t bolster our self-confidence. So how would you respond if you’ve lost or failed at something? Is it possible to feel discouraged and look for
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Daily Life, Mindset