Building resilience for growth In the hustle and bustle of present day life, resilience is a crucial trait that allows individuals and communities to thrive amidst constant change. Building resilience involves developing the ability to adapt, recover, and grow stronger […]
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Daily Life, Self DevelopmentA path to personal growth Understanding the nature of self-sabotaging thoughts In the journey of personal development, you often encounter roadblocks that seem to come from within. These obstacles can manifest as self-sabotaging thoughts, which undermine your efforts and hinder
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Daily Life, The Human MindLoad shedding: what is it? Load shedding, a scheduled power outage implemented by utility companies to balance electricity supply and demand, has become a significant challenge for the people of South Africa. The frequent Load Shedding has led to various
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Daily LifeVictim mentality in response to trauma or adversity Victim mentality is normally a response to any type of trauma or adversity. It is a learned behaviour it is not something you are born with. Individuals who have suffered traumatic experiences
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Daily Life, Mind & SpiritExpectations are part of human existence. Expectations are typical for all of us. From the crack of dawn, until we hit the hay, we hold a set of presumptions regarding the course our day will take. These beliefs can be
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Daily Life, Self DevelopmentRegulating your anger Regulating anger is not always easy. Anger is a distinct emotion that we all experience at some stage in our lives. While it can be an effective tool for expressing our feelings and asserting ourselves, it can
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Daily Life, Life CoachingEmotional regulation in the workplace Emotional regulation refers to the capacity to acknowledge and control our emotions skilfully, which is an integral part of our general wellness, including our occupation. Workplace emotions can be high, leading to stress, disharmony, and
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Daily Life, Self DevelopmentFive questions to determine if you are in control of your life. Gaining control over your life can be challenging. Often, it can be easy to allow the opinions of others or even life responsibilities to cloud your true happiness.
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Daily Life, Life CoachingRegret is often the outcome of failure. Regret is not always easy to process, and most of the time it keeps us living in the past. However, it can also be the result of a poor decision. Sometimes it’s a
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Daily Life, Life CoachingConquering your fears by taking action Conquering your fears by taking action despite how you feel. Fear is a natural kind of emotion experienced by millions of people. However, sometimes, being afraid has its benefits; it can be beneficial because
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Daily Life, Mindset