Tough Day? Try these 4 simple ways to be kind to yourself
Tough Day? Take action Some days are just merely tough and challenging. You wake up feeling grumpy, irritable, and tired. The day seems to get worse from here onward. Your …
How to escape emotional turmoil
Emotional turmoil Emotional turmoil can have negative effects on how we perceive, people, life and our situations. It’s important to understand that combining the emotional and mental aspects of a …
4 Top skills to overcome your fears
Face your fears and overcome Overcome your fears with these simple and effective skills. It may not always seem evident, but most people are afraid. The significant contrast between you …
Stuck in a rut?
Do You Feel Trapped or Stuck in a Rut? A repetitive, unfulfilled lifestyle is one of the most significant unseen risks to your personal happiness and well-being. While it’s evident …
The key to transformation
Be determined in your transformation Many people struggle with change or transformation. Change can make people feel very uncomfortable, and as a result, give up before they even start. Even …
Break out of your comfort zone
Feeling uncomfortable is part of achieving your dreams. Achieving goals and moving forward towards success normally involves getting out of your comfort zone. It’s possible that throughout your life you’ve …
Bad habits affect your efforts
Are bad habits affecting the outcome of your efforts? Sometimes you feel your hard work and efforts are not taking you any closer to your goal. You may even feel …
Money and worry
Don’t worry so much about money Today the majority of people are concerned with how much money they can make or how much they have. However, money, when needed, will …
Are you overthinking too much?
Overthinking causes anxiety Overthinking, self-doubt and second-guessing yourself affects millions of people every day. Maybe you felt like the most straightforward choices, and activities became the highest pressure situations in …
Live in harmony with yourself
Harmony enriches life To live in harmony with your self can be a challenging notion to grasp. The idea that you have to know and understand you from all aspects …