Mindfulness Benefits of mindfulness in today’s fast-paced world, it’s all too easy to yield to overwhelming distractions brought on by a non-stop flood of information. However, mindfulness has emerged as a popular practice in recent times, offering a way to […]
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Mind & SpiritVictim mentality in response to trauma or adversity Victim mentality is normally a response to any type of trauma or adversity. It is a learned behaviour it is not something you are born with. Individuals who have suffered traumatic experiences
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Daily Life, Mind & SpiritHow to improve your emotional intelligence. Do you want to develop your emotional intelligence? It is a helpful skill to cultivate to become more self-aware or improve your interactions with others. In this post, I will do my best to
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Mind & Spirit, The Human MindTough Day? Take action Some days are just merely tough and challenging. You wake up feeling grumpy, irritable, and tired. The day seems to get worse from here onward. Your phone is flat, you’re late for work, and there’s no
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Daily Life, Life Coaching, Mind & SpiritEmotional turmoil Emotional turmoil can negatively impact how we perceive, people, life, and our situations. It’s important to understand that combining the emotional and mental aspects of a person will lead to a stronger and more resilient self. Our emotions
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Daily Life, Life Coaching, Mind & SpiritFace your fears and overcome Overcome your fears with these simple and effective skills. It may not always seem evident, but most people are afraid. The significant contrast between you and all the productive individuals you see is that they
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Daily Life, Life Coaching, Mind & SpiritBe determined in your transformation Many people struggle with change or transformation. Change can make people feel very uncomfortable, and as a result, give up before they even start. Even if the change brings positive benefits, they will struggle to
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Daily Life, Life Coaching, Mind & SpiritAre bad habits affecting the outcome of your efforts? Sometimes you feel your hard work and efforts are not taking you any closer to your goal. You may even feel you’re working hard, but, you’re just not seeing the results
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Daily Life, Mind & SpiritOverthinking causes anxiety Overthinking, self-doubt and second-guessing yourself affects millions of people every day. Do you ever feel the simplest choices and activities can become the most difficult choices to make? Many individuals feel that every choice they face is
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Daily Life, Life Coaching, Mind & SpiritHarmony enriches life Harmony with yourself can be a challenging notion to grasp. The idea that you must know and understand yourself from all aspects may seem daunting to people suffering from self-worth issues. As difficult and overwhelming as it
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Daily Life, Mind & Spirit