Bad habits - Your coach Mark

Bad habits affect your efforts

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Are bad habits affecting the outcome of your efforts?

Sometimes you feel your hard work and efforts are not taking you any closer to your goal.

You may even feel you’re working hard, but, you’re just not seeing the results you expect to.

It’s a frustrating moment because you believe you’re doing everything right.

Therefore, there should be no reason you’re not getting closer to your objectives.

Bad habits may be sabotaging you

The reason for your lack of progress may have nothing to do with your planning, strategies or lack of hard work.

There may be some bad habits you are unaware of that are sabotaging your growth.

There are many habits that are unresourceful which can prevent you from achieving and being successful.

A common habit is that of poor time allocation.

Many people have difficulty managing their time effectively.

As a result, they end up procrastinating or not having enough time to complete their planned projects.

This often leads to time wastage.

We spend time on things that are not beneficial to the goals.

It becomes very easy to hang out with friends, tinker around on social media, or doing many other miscellaneous tasks, etc.

It’s important for you to be very strict with your time allocation, become aware when you are being distracted from your goal.

Exhaustion and poor health

Personal health and well-being can also be affected by habits that rob us of good health.

Being healthy in mind and in the body is very important if you want to grow and be successful.

Unfortunately, this area is normally the first to suffer from entertaining bad habits.

For instance, many people don’t get enough sleep, making them drowsy, sluggish, and irritable in the evenings and during their working days.

Similarly, many individuals do not practice healthy eating habits at all. Remember, you are what you eat!

Being in shape or not, having a poor diet can mean that you don’t get enough of the correct nutrients your body needs.

This can trigger a range of health issues such as headaches, exhaustion and general malady that wear you out and stop you from working at your optimum.

It is essential that you abandon these bad habits and practices and create new empowering ones.

Failure to do so will leave you struggling to grow and succeed in life.

It takes some time to form new habits, but once you do it’s important, you continue to practice them.

Become aware of your bad habits

It’s important to know of any bad habits you are practising.

This will allow you to address and deal with them as soon as possible.

Leaving them unchecked, may lead to some serious issues later on.

How discouraging would it be, be held back from success because of something as simple as a bad food choice?

About Mark Csabai

Mark Csabai is a certified New Insights Life coach and NLP practitioner. Mark works with people who struggle with clarity of purpose. He helps them rewire faulty mindset patterns, so, they can live meaningful and fulfilled lives. He works with clients locally and internationally. With over twenty years of experience helping people break free from negative thinking and self-sabotaging behaviour. He will help you formulate the desired outcome to move you from where you are to where you want to be.