Introduction Neuroplasticity, resilience, mindset, building a resilient mindset. We will explore how neuroplasticity works and practical techniques you can use to build a strong and resilient mindset. Understanding neuroplasticity Brain dynamics Cortical remapping, is the brain’s amazing ability to reorganize […]
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Mindset, The Human MindA growth mindset in a changing world In today’s dynamic and ever-changing world, success isn’t just about talent or natural abilities. The concept of a Growth Mindset has gained considerable attention recently, shaping the way individuals approach challenges, setbacks, and
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MindsetMindfulness Benefits of mindfulness in today’s fast-paced world, it’s all too easy to yield to overwhelming distractions brought on by a non-stop flood of information. However, mindfulness has emerged as a popular practice in recent times, offering a way to
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Mind & SpiritPositive psychology: How our Inner state generates fear, uneasiness, and anxiety in our lives Positive psychology or well-being science is a subdivision that promotes individuals’ welfare, contentment, and flourishing. A fundamental principle of positive psychology is that our inner state
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Self Development, The Human MindDealing with pressure easily Dealing with everyday life and work pressure doesn’t have to be complicated. But, if you’re not careful, work or life stress can sneak up and overwhelm you. You’re a mess before you know it. You are
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Daily Life, Life CoachingOvercoming obstacles the simple way Overcoming obstacles can be challenging to acknowledge and overcome. However, encountering obstacles is okay, especially when you occasionally have serious life challenges. Everyone, at some time in life, experiences disappointments, setbacks, and challenging times. However,
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Daily Life, Life CoachingSelf-doubt and balance Self-doubt is more common than you think. Were you aware that a staggering 85 per cent of people suffer from low self-worth? This problem affects their personal and professional lives, including employment, health and earnings. “Doubt kills
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Life Coaching, MindsetOverthinking causes anxiety Overthinking, self-doubt and second-guessing yourself affects millions of people every day. Do you ever feel the simplest choices and activities can become the most difficult choices to make? Many individuals feel that every choice they face is
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Daily Life, Life Coaching, Mind & Spirit