Overthinking causes anxiety Overthinking, self-doubt and second-guessing yourself affects millions of people every day. Do you ever feel the simplest choices and activities can become the most difficult choices to make? Many individuals feel that every choice they face is […]
Are you overthinking too much? Read More »
Daily Life, Life Coaching, Mind & SpiritHarmony enriches life Harmony with yourself can be a challenging notion to grasp. The idea that you must know and understand yourself from all aspects may seem daunting to people suffering from self-worth issues. As difficult and overwhelming as it
Live in harmony with yourself Read More »
Daily Life, Mind & Spirit7 Habits to grow your self-discipline We’ve all seen them, those people running from one project to another; no matter what they do, they always seem to thrive. These individuals have outstanding self-discipline, and although this is true, they have
7 Self-disciplined habits of successful people Read More »
Daily LifeSelf-discipline fundamentals You’ve been told repeatedly that you need a little more self-discipline, maybe a lot more. Generally speaking, being able to focus more, being more productive in managing your finances, is all well and good. But how precisely does
4 Strategies to become more self-disciplined Read More »
Daily Life, Mind & SpiritBuilding the habit of happiness They say building a habit takes 30 days. This method includes retraining your body and mind to create fresh, life-long habits. Many identify new habits with increased physical activity or decreased consumption of junk food.
The habit of happiness Read More »
Daily LifeHappiness means risking feeling vulnerable You don’t often think of being vulnerable when you think of happiness. However, you need to be prepared to experience moments of vulnerability in order to feel truly happy and confident in your choices. This
Happiness and vulnerability Read More »
Daily LifeThings your mind doesn’t tell you There are approximately 14 fundamental common sense principles that form the foundation of NLP. A presupposition is a form of a perceptual filter; it’s an attitude, point of view, bias or assumption about an
Separated from reality – NLP Read More »
Life Coaching, NLP CoachingForget being a perfectionist. I’ve always believed that if you do something, do it “right”; otherwise, don’t do it at all. Now this belief isn’t necessarily bad. However, when it starts to fringe on doing things ‘perfectly’, then I normally
Don’t be a perfectionist Read More »
Daily LifeHow to worry less. People react differently to stressful situations, so what may trigger worry for one person may not do so for another. Most worry about things like their financial standing, their relationship, health, ageing sickness etc. Although you
Simple tips to deal with worry Read More »
Daily Life, Mind & SpiritChange is possible if you believe Believing you can change is the first step you can take to get yourself going again. If you don’t like something, change it. If you can’t change it, change your attitude. –Maya Angelou Discouraged
Believe change is possible Read More »
Daily Life